Rolfing®: a unique form of bodywork that creates a more functional physical structure, increasing energy, improving posture and unlocking your body's true potential


I created Body Lab as a place to inquire about all the things needed to be successful in a human body.

Through years of personal experimentation and studying with many teachers from around the world, I have found a way to incorporate my dance experience, Rolfing® skills and somatic curiosity into a unique approach for changing old movement patterns and alleviating pain. I want you to leave every session feeling empowered and curious about the life you want to live in your body.


Rolfing® Structural Integration

Rolfing® can restore your body's goodness. Tap into your body's innate intelligence and feel enlivened again. Life is too short to feel old, no matter what your current age is!

See All Services »

What Is the 10 Series?

Rolfing® can be done as single sessions to intervene with an issue, but I highly recommend exploring the 10 Session Series. Each session works on a different block of the body. Most people are well suited for the 10 series.

10 Session Series»

Body Blog

This is a place for me to provide information and resources. Most of what I write is anecdotal and comes from my observations and inner explorations. I am not a scientific person, nor do I wish to be one. If you are looking for that kind of information, you may wish to explore my friend and colleague Kevin Frank's website: 

Read Our Blog »


My Practice

Discover how Rolfing®  can empower your life


Gravity is the therapist.

— Ida P. Rolf, founder of Rolfing® Structural Integration


10 Session Series

The hallmark of Rolfing® Structural Integration is the standardized "recipe" known as the  Ten Series. Find out how the Ten  Series can help you.